Why is Self Care Important? by Marissa

As for me, I think that self-care is something that everyone should make do or try. If you are stressed or just need some time alone, then having time for yourself is so important. Whether it being a walk, reading a book, or sitting down drawing. Self-care is something that everyone should have and do.

Self-care is important for your mental health. Having self-care can reduce your stress levels and be better for your mental being. According to the International Center of Self-Care Research, "performing self-care will improve well-being, decrease morbidity and mortality, and reduce healthcare costs.

With self-care, your mind is able to reduces the negative effects of stress.

Practicing self-care is very important, you should have time for yourself and do what you want to do. It's perfect to have self-care when your stressed or just need a little break from the world. Self-care allows to worry about you and not about the distractions that you might face.

Self-care allows you to have a healthy relationship with yourself.

Having a good relationship with yourself is important. It allows you to feel good and have others around feel happier too. According to PsychCentral, self-care can help your mood and reduce anxiety.

Overall, I personal think that everyone should have self-care. It is so important to take of your mind and body. There are tons of activates that you can do for self-care. Which do include, going on a walk, meditation, and relaxation for yourself. So, find a time that works for you and make self-care happen